This course is suitable for beginners with no prior experience in yoga or meditation. An open mind and a willingness to explore the practice are the only requirements.

1. Yoga Poses: Introduction to various yoga asanas (poses) such as standing, sitting, abdominal, and spinal postures to prepare the body for meditation.
   Relaxation Techniques: Understanding and practicing different relaxation methods, including Yog Nidra and Nishpand Bhava, to calm the mind and body.

2. Pranayama: An exploration of breathwork techniques like Anulom Vilom, Bhramari, Ujjayi, Kapalbhati, and Bhastrika to enhance mental clarity and focus.

3. Meditative Postures: Learning various postures to create a comfortable foundation for meditation practices.

4. Popular Meditation Techniques (Osho): Introduction to dynamic and transformative practices such as Dynamic Meditation, Kundalini Meditation, Nataraj, Nadabrahma, No Mind, and Mystic Rose.

5. Popular Meditation Techniques: Exploring a range of meditation methods including Raja Yoga, Transcendental Meditation of Mahesh Yogi, Sudarshan Kriya, Isha Yoga Meditation, Vipassana, Kriya Meditation, Mindfulness, Heartfulness, Christian Contemplative Prayer, Sufi Dhikr, Jewish Kabbalistic Practices, Mantra Meditation, and Yogendra Laya.

1. Satyadhara Yogalife Ashram, Choral, Indore, India
   • Address: Satyadhara Yogalife Ashram, Choral, Indore, Madhya Pradesh, India.
   • Schedule: March and September.
2. Yogalife Ashram Brasil, Terra de Areia, Brazil
   • Address: Linha Becker 2273, Terra de Areia, State of Rio Grande do Sul 95535-000, Brazil.
   • Schedule: March and September.

Participants will be assessed through practical sessions, assignments, and participation in interactive classes. Upon successful completion, a certificate will be awarded, recognizing the acquired skills in meditation and pranayama.

1. Improved focus, concentration, and mental clarity
2. Enhanced stress management techniques
3. A solid foundation in breathwork and meditation practices
4. Increased self-awareness and emotional balance

1. Meditation Instructor
2. Wellness Coach
3. Yoga and Mindfulness Trainer
4. Holistic Health Consultant

To enroll, simply fill out the registration form and proceed with the payment for your selected course.

Special Inaugural Offer: Enroll in our exclusive yoga course Basic Meditation Certification  for only 3,750 INR discounted price (originally 14,999 INR)!
For limited time only.

Once your payment is completed, you’ll gain access to the course through your personalized dashboard.

Please note, we offer a satisfaction guarantee: if you have accessed the course for up to 20 hours and are not satisfied with the content, you may request a cancellation and receive a full refund.

For more details, please visit our FAQ page.