Hour 1 Meditation – What is Meditation?

Hour 2 Meditation – Why Meditate?

Hour 3 Meditation – The Journey from Concentration to Meditation to Samadhi

Hour 4 Meditation – The Experiential Nature of Meditation – Osho’s Radical Vision

Hour 5 Meditation – Who Is the Meditator? –Observing the Observer

Hour 6 Meditation – Meditation in the Vedas and Upanishads

Hour 7 Meditation – Dhyana in the Bhagavad Gita

Hour 8 Meditation – Yoga Sutras of Patanjali — Dhyana and Samadhi

Hour 9 Meditation – Meditation in the Hatha Yoga Pradipika and Gheranda Samhita

Hour 10 Meditation – Tantra and the Path of Transformation

Hour 11 Meditation – The Meditative Mind in Jainism

Hour 12 Meditation – Vedanta Meditation: Neti Neti and the Witnessing Self

Hour 13 Meditation – Saints, Siddhas, and Sufis: India’s Inner Explorers

Hour 14 Meditation – Meditation Initiation and the Guru-Disciple Tradition

Hour 15 Meditation – Osho’s Analysis of Classical Writings: Gita, Upanishads, and Yoga Sutras

Hour 16 Meditation – Meditation is Not a Practice – It is a State

Hour 17 Meditation – Effortless Effort – Relaxing into Awareness

Hour 18 Meditation – Witnessing: Sakshi Bhav as the Core

Hour 19 Meditation – The Mind as the Problem – Beyond Mind

Hour 20 Meditation – Layers of Consciousness – Waking, Dreaming, Deep Sleep, and Turiya

Hour 21 Meditation – Osho’s Dynamic Approach: Active Techniques for the Modern Mind

Hour 22 Meditation – Meditation Beyond Morality: Natural Inner Discipline

Hour 23 Meditation – The Dance of Energy: From Suppression to Sublimation

Hour 24 Meditation – Being Playful and Non-Serious: The Meditative Quality of Laughter

Hour 26 Meditation – Creating the Ideal Inner Environment for Meditation

Hour 27 Meditation – The Function of Diet, Sleep, and Lifestyle

Hour 28 Meditation – Ethics and Yamas/Niyamas for the Meditator

Hour 29 Meditation – Pranayama as Preparation for Meditation

Hour 30 Meditation – Mudras and Bandhas: Energy Locks and Gestures

Hour 31 Meditation – The Body as a Temple: Asana and Stillness

Hour 32 Meditation – Inner Sound and Nada Yoga

Hour 33 Meditation – Trataka – Gazing into the Infinite

Hour 34 Meditation – Breath Awareness: The Gateway to the Present

Hour 35 Meditation – Developing Inner Silence with Antar Mouna

Hour 46 Meditation – Sushumna Awakening Meditation

Hour 47 Meditation – Sakshi Bhava in Depth – Witness Consciousness

Hour 48 Meditation – Ishvara Pranidhana – Surrender Meditation

Hour 49 Meditation – Atma Vichara – Inquiry into the Self (Ramana Maharshi’s Method)

Hour 50 Meditation – Ishvara Pranidhana – Surrender Meditation

Hour 51 Meditation – Upanishadic Contemplations – Neti-Neti, Tat Tvam Asi

Hour 52 Meditation – Hridaya Meditation – The Cave of the Heart

Hour 53 Meditation – Bhakti Meditation – Dissolving into the Divine

Hour 54 Meditation – Vigyan Bhairava Tantra Tantric Meditations (Part 1)

Hour 55 Meditation – Tantra Meditations from Vigyan Bhairava Tantra (Part 2)

Hour 66 Meditation – Dynamic Meditation: Liberating the Unconscious

Hour 67 Meditation – Kundalini Meditation (Osho’s Version)

Hour 68 Meditation – Nadabrahma Meditation – The Humming Technique

Hour 69 Meditation – Nataraj Meditation – Dance as Meditation

Hour 70 Meditation – Gourishankar Meditation – Awakening the Pineal

Hour 71 Meditation – Chakra Sounds Meditation

Hour 72 Meditation – Chakra Breathing Meditation

Hour 73 Meditation – Mandala Meditation – A Journey through Energy

Hour 74 Meditation – Whirling Meditation – The Sufi Way of Ecstasy

Hour 75 Meditation – No-Mind Meditation – Emptiness of the Mind Clutter

Hour 76 Meditation – Becoming a Channel – The Guide’s Role

Hour 77 Meditation – Comprehending Various Practitioner Temperaments

Hour 78 Meditation – Creating Sacred Space for Meditation

Hour 79 Meditation – Guiding with Words, Silence, and Presence

Hour 80 Meditation – Obstacles in Meditation and Their Solutions

Hour 81 Meditation – Designing Safe and Supportive Group Meditations

Hour 82 Meditation – Ethical Guidelines for Teachers

Hour 83 Meditation – Recovery through Meditation

Hour 84 Meditation – Educating Children and Older Adults in Meditation

Hour 85 Meditation – Recording, Structuring, and Delivering Online Meditation Classes

Hour 96 Meditation – Reframing Indian Meditation in the West

Hour 97 Meditation – Mindfulness, MBSR, and Other Secular Approaches

Hour 98 Meditation – Science Research and Meditation Brain Studies