Hour 52 Meditation – Hridaya Meditation – The Cave of the Heart
Hridaya Meditation – The Cave of the Heart
Introduction: Returning to the Inner Shrine
The divine seat of the Self is not in the heavens nor in faraway pilgrimage lands — it is within the Hridaya, the spiritual heart center.
To be distinguished from the physical heart as well as emotional heart, the Hridaya (हृदय) in yogic and Upanishadic nomenclature means the inner sanctum — the innermost cave of pure awareness.
This is where God, Self, and Silence converge.
By Hridaya Meditation, we don’t chant, visualize, or breathe in any particular pattern — we just turn inward, in quiet and sincerity, to that silent inner sanctum where the truth abides unshaken.
What is Hridaya in the Yogic Tradition?
Hridaya (हृदय) — Heart, Essence, Spiritual Core — beyond emotion, beyond thought
Hṛi (हृ): To receive, to give — symbolizing receptivity to the Divine
Da (द): To give — openness, surrender
Ya (य): That which connects or unites — the binding of the individual and the universal
Hridaya literally becomes the “receiving-giving-unifying center” — a space of spiritual intimacy and pure Being.
Scriptural Roots of Hridaya
Chandogya Upanishad (8.1.1):
“This Self is in the heart. Smaller than a grain of rice, yet greater than the heavens.”
Taittiriya Upanishad:
“He who knows the joy of Brahman that resides in the cave of the heart, he alone is joyful.”
Bhagavad Gita (18.61):
“Ishvara (the Lord) resides in the heart of all beings, O Arjuna.”
Ramana Maharshi:
Hridaya is the abode of Consciousness — not the physical heart, but the subtle point from which all knowingness flows.
The Essence of Hridaya Meditation
Unlike external methods, Hridaya meditation is a turning inward — a sinking back into pure awareness.
It is a practice of:
Stillness
Inner listening
Sinking awareness inward
Resting in Being
You don’t look for something new. You rest in what already is.
Steps of Hridaya Meditation Practice
1. Preparation:
Sit in silence with reverence. Release effort and expectation.
2. Turning Inward:
Let awareness shift from the head to the heart space.
3. Inner Listening:
No mantras or methods. Just observe, sense, and be present.
4. Staying in Presence:
Allow thoughts to arise and pass. Simply keep coming back to the subtle awareness of the heart.
5. Dissolution:
The notion of meditation dissolves eventually. Pure “I AM” alone remains.
No skill is needed for this meditation — only sincerity and quietude.
Optional Posture and Mudra Additions
Sit in Sukhasana, Padmasana, or on a chair with relaxed upright spine
Put palms over heart or in Anjali Mudra
Look gently lowered or eyes softly closed
Let the breath proceed naturally
“The heart is not physical. It is the source of all. It is the center of the Self.” – Ramana Maharshi
Difference Between Hridaya Meditation and Other Heart Practices
Focus
Hridaya: Silent awareness in the heart region
Bhakti/Heartfulness: Emotions, love, and devotion
Method
Hridaya: Non-doing, just being there
Bhakti/Heartfulness: Visualization, prayer, and expressing emotions
Goal
Hridaya: Realization of the Self beyond form
Bhakti/Heartfulness: Deepening emotional bond with the Divine
Energy Center Used
Hridaya: Spiritual heart (usually sensed slightly to the right of center)
Bhakti/Heartfulness: Anahata Chakra (center of the chest)
Experiencing the Hridaya Space
Ramana Maharshi indicated a subtle space a little to the right of the physical heart
But do not fixate — let awareness settle naturally where the “I AM” presence feels most alive
It can be a huge, spaceless silence beyond all thoughts
A Guided Way of Hridaya Meditation
Sit quietly with closed eyes
Aware of the body… then the breath… then dive deeper
Allow attention to drop into the heart center — not as a location, but as a sense of presence
Ask gently:
Who notices this moment?
Where does awareness originate?
What is observing these thoughts?
Don’t respond intellectually.
Just lie in the awareness that remains.
Rest. Melt. Be.
Advantages of Hridaya Meditation
Deep inner peace and quiet
Dissolving egoic boundaries
Activation of non-dual awareness
Spontaneous unfolding of compassion, clarity, and devotion
Disolves fear, restlessness, and confusion about identity
Thoughts and Journal Prompts
Did I really feel the presence of my inner heart-space?
What happens to me when I sit quietly with nothing to do?
Can I see the difference between emotional heart and spiritual heart?
In silence, who or what is left?
Contemplation Practice for Daily Life
Morning: Sit for 15 minutes in silence, resting attention in the Hridaya
Midday: Take a pause of 1–2 minutes, place palm on heart, and reconnect
Evening: Write about your experience of silence and presence
Poetic Reflection
“Dive deep, O mind, dive deep into the ocean of God’s beauty.
Let go of surface waves. There is a cave in the ocean floor,
There dwells the Beloved — silently waiting.”
– Inspired by Ramprasad