Hour 67 Meditation – Kundalini Meditation (Osho’s Version)

Kundalini Meditation (Osho’s Version)

Introduction to Kundalini Meditation: Osho’s Approach

Osho’s Kundalini Meditation is a vibrant and transformative practice aimed at unlocking and raising the sleeping spiritual power in every human being. Practiced on the basis of ancient yogic teachings about Kundalini—a supposed energy that exists at the root of the spine—this is an energy often compared to a sleeping serpent whose awakening causes it to ascend the chakras, resulting in spiritual awakening and final liberation.

Osho’s Kundalini Meditation is intended to awaken this energy in a safe and organized way. Although the traditional yogic method of Kundalini awakening can take years of discipline and meditation, Osho’s method is an active and pragmatic one, intended for contemporary practitioners who might not have the time or opportunity for years of preparation or isolation.

Through a well-designed sequence of steps, Osho’s Kundalini Meditation allows practitioners to let go of physical and emotional blockages, free their energy, and attain higher states of awareness and bliss.

The Concept Behind Osho’s Kundalini Meditation

Osho’s adaptation of Kundalini Meditation combines physical movement, breathing, and stillness to awaken and balance the energy centers within the body. The practice is less rigid than classical Kundalini practices, emphasizing the holistic release of stored tensions, emotional charges, and unconscious patterns.

The flow of energy within the body, as described by Osho, is commonly blocked by mental tension, emotional repression, and conditioning. The purpose of Kundalini Meditation is to circumvent such blockages by unblocking energy that is stagnant. All this is done through shakings, dancing, breath practices, and quiet periods. By participating in this active meditation, the recipient opens to the spontaneous evolution of energy to move up from the root of the spine via the centers, or chakras, to the higher centers, ending in a very deep experience of enlarged consciousness and spiritual awareness.

Phases of Osho’s Kundalini Meditation

The meditation has four distinct stages, each with a specific purpose in stimulating and directing the Kundalini energy upwards. Each stage consists of active movement, breathing exercises, emotional release, and relaxation.

Phase 1: Shaking (15 minutes)

Purpose: To release physical and emotional tension and start energy activation.

At this stage, the practitioner starts shaking their body forcefully. This may be done in any manner that feels natural, but the important thing is to let the shaking be spontaneous. The shaking must originate from the body, not the mind—let the body move freely without any conscious control.

Benefits: Shaking releases tension and emotional blockages that may have accumulated in the muscles and organs. Shaking loosens the body, releases stiffness, and opens up space for the energy to circulate more freely.

Experience: The practitioner will notice waves of energy traveling through their body, and physical feelings of warmth or pins and needles will emerge as the energy starts to awaken.

Phase 2: Dancing (15 minutes)

Objective: To communicate the awakened energy through dynamic movement and letting go.

During this stage, the practitioner is urged to dance without restriction, and the body should express itself freely with spontaneity and joy. The music or sounds utilized during this stage are usually energetic and rhythmic, which tend to bring forth a sense of freedom and release.

Advantages: Dancing allows the deeply embedded emotions to come out and enables the practitioner to become conscious of and melt stubborn thought patterns. It enables the practitioner to feel more connected with their body and enables the Kundalini energy to rise spontaneously.

Experience: The practitioner can experience lightness, happiness, and liberation as the energy moves through him. The dancing becomes less structured movement and more of a giving over to the body’s innate rhythm.

Phase 3: Stillness (15 minutes)

Objective: To integrate the energy and feel enhanced awareness and stillness.

Following the dynamic release of shaking and dancing, the practitioner is invited to stand or sit in quietness, eyes closed. This is a time of feeling the energy that has been stirred and allowing it to settle into the body. The intention is to witness the inner world without interference.

Advantages: This stage allows the practitioner to feel the benefits of the last activity—mental clarity, calmness, and increased awareness. The mind calms, and the body relaxes in deep rest and quietness, allowing the Kundalini energy to flow easily through the chakras.

Experience: The practitioner can feel a deep sense of peace and tranquility. The body becomes light, and the mind observes the present moment without distraction.

Phase 4: Celebration (15 minutes)

Objective: To celebrate the freedom and joy that comes from the awakening of Kundalini energy.

In the last stage, the practitioner is invited to rejoice by celebrating through any medium—dancing, laughing, singing, or simply relishing the joy of living. This stage is all about enjoying the sense of freedom gained and thanking the Kundalini energy for its awakening.

Benefits: This stage serves to anchor the energy that has been activated and guarantees that the release and transmutation are woven into the everyday life of the practitioner. It is a celebration of life, energy, and the freedom of the self.

Experience: The practitioner can experience a sense of ecstasy, bliss, and thankfulness as they rejoice in their energy and freedom. There is usually a sense of lightness, joy, and oneness with something greater than oneself.

The Purpose and Benefits of Osho’s Kundalini Meditation

Osho’s Kundalini Meditation is specifically meant to assist practitioners in experiencing profound liberation and awakening by balancing and energizing the energy centers of the body. Some of the major advantages are:

Emotional and Physical Release:

The shaking and dancing stages release stored emotional blockages, tension, and physical unease. The process of letting go of these blockages makes the practitioner feel lighter and freer in mind and body.

Awakening of Kundalini Energy:

Through the movement of energy through the chakras, Kundalini Meditation awakens dormant spiritual energy. This can cause the awakening of spiritual insights, a higher level of consciousness, and inner peace.

Greater Awareness and Presence:

The quiet time builds acute awareness of the here and now, cultivating mindfulness and enabling the practitioner to become one with his/her inner self. This acute awareness then enriches the practitioner in every aspect of life.

Improved Emotional Well-being:

By giving the unconscious mind free rein to express itself in movement and emotional release, the practitioner finds himself more emotionally healthy, clearer, and in balance.

Spiritual Growth and Self-Realization:

The highest goal of Kundalini Meditation is spiritual awakening. With the awakening of the Kundalini energy, the practitioner may advance towards greater consciousness, self-realization, and a heightened connection with the divine or cosmic energy.

Practical Guidelines for Practicing Osho’s Kundalini Meditation

Kundalini Meditation, although intense, can be done. In order to practice it successfully and safely, the following are some guidelines that you can adhere to:

Create a Safe Space:

Practice in a quiet, suitable space where you are not restricted in movement. Make sure there are no distractions, and you feel supported and safe in the environment. 

Commit to the Full Duration:

Kundalini Meditation has four different stages, each of which contributes to the process. It’s best to stick with the entire 60-minute session for optimal benefit.

Let Go of Control:

Let yourself completely let go of the process, especially during the dancing and shaking stages. Don’t attempt to control your movements or emotions; let them flow naturally.

Stay Hydrated:

Since the practice requires intense body movement, hydration before and after the session is crucial.

Post-Meditation Integration:

Following the meditation, spend a few minutes sitting still or writing down your experience. Reflect on the sensations and feelings that emerged during the meditation, and bring the insights into daily life.

Reflective Questions

How did you feel during the shaking phase? Were there any physical sensations or emotions that you hadn’t felt before?

What was your experience during the dancing phase? Did you feel a sense of joy or liberation as you danced uninhibited?

How did the stillness phase impact you? Were you able to feel a profound sense of peace and presence?

Did you observe any energy transitions or physical body changes during the meditation? In what way did these transitions influence your overall experience?

How might you bring the feeling of liberation and happiness of Kundalini Meditation into daily life?

Conclusion

Osho’s Kundalini Meditation is a potent and distinctive method of activating the dormant energy inside and undergoing profound emotional, physical, and spiritual transformation. Through active movement, breathing, emotional release, and quietness, practitioners are able to dissolve blockages, awaken the Kundalini energy, and find greater clarity, peace, and liberation. This practice offers a practical method to spiritual realization, enabling contemporary practitioners to rediscover their own inner wisdom and natural vitality.

As you practice Kundalini Meditation again and again, keep in mind that the process is one of self-awareness, emotional liberation, and spiritual evolution. Every session is a chance to move deeper into your awareness and bring the awakened energy into all areas of your life.