Yoga Teacher Training for Busy Parents: Is It Possible to Balance Family and Studies?

As the world evolves, so does the interest in self-improvement. Yoga Teacher Training (YTT) has become a popular path for individuals seeking to deepen their yoga practice and embark on a meaningful career. For busy parents, however, the idea of committing to such a program may seem daunting. How can you balance family life, work, and studies? Can you pursue your passion for yoga while managing your daily responsibilities? 

Understanding the Commitment: What Does Yoga Teacher Training Entail?

Yoga Teacher Training (YTT) is more than just learning physical postures. It’s a transformative journey that includes mastering the principles of yoga philosophy, anatomy, teaching methodologies, and cultivating a personal practice. A typical YTT program takes 200 hours, which can be spread over weeks or months, depending on the structure of the course. While some programs require in-person attendance, others offer online options that provide flexibility for those with packed schedules.

For parents, the commitment to YTT might seem overwhelming, considering the need to balance family obligations, career responsibilities, and personal time. But it’s important to remember that this process doesn’t have to be rushed. Many parents begin their YTT journey knowing they’ll have to adjust it to fit into their busy lives, and this is where flexibility becomes key.

The Benefits of Yoga Teacher Training for Parents

The benefits of Yoga Teacher Training go beyond becoming a certified yoga instructor. For parents, the most immediate benefit is personal growth. As a parent, you may already have a strong sense of patience and adaptability, but YTT can help you refine these qualities even further. The practice of yoga encourages self-awareness, mindfulness, and resilience, all of which are valuable skills in family life.

Additionally, the knowledge gained during YTT can enhance your parenting. By adopting principles like mindfulness and compassion, you can build stronger, more connected relationships with your children. You’ll also gain tools to manage stress, which can make handling everyday challenges a little easier.

Another major benefit is career advancement. Many parents seeking YTT are looking for a way to transition into a new career or explore a side hustle. Yoga teaching can be a flexible profession, offering opportunities to work on your terms. Once certified, you can teach yoga at local studios, offer private lessons, or even create an online presence.

Is Online Yoga Teacher Training a Viable Option for Parents?

Online Yoga Teacher Training (YTT) has become a viable solution for parents who are unable to commit to a traditional in-person course. The flexibility of online training programs allows parents to access course materials, watch recorded classes, and engage in live sessions from the comfort of their own homes. This means that you don’t have to worry about commuting or scheduling conflicts.

Online YTT also allows parents to set their own pace. Unlike traditional in-person training, which usually follows a strict schedule, online courses often provide a longer window to complete the required hours. This gives parents more control over when and how they study, enabling them to manage their time around family commitments.

However, it’s important to choose a program that offers strong support. Quality online Yoga Teacher Training should include regular communication with instructors, access to a supportive community of fellow trainees, and opportunities for live practice teaching sessions. These elements ensure that you don’t just learn the technical aspects of yoga, but also receive the mentorship and feedback necessary to grow as a teacher.

Practical Tips for Managing Yoga Teacher Training with Parenting Responsibilities

For busy parents, managing Yoga Teacher Training while fulfilling family obligations requires effective time management and support. The key is creating a structured schedule that allows you to balance study time with family time. This might mean waking up early to practice yoga before the kids are awake, or using naptime as a study period.

One effective strategy is to break your training into manageable chunks. Focus on completing one module at a time rather than trying to tackle the entire program at once. This approach helps reduce the feeling of overwhelm and allows you to focus on quality, not quantity.

In addition to structure, it’s important to incorporate yoga into your daily routine, even if it’s just for a few minutes. Short yoga sessions throughout the day, whether in the morning or during breaks, can keep you connected to the material and improve your progress. You may even find ways to involve your children, such as practicing yoga together or teaching them simple poses, which can be a fun bonding experience.

Lastly, don’t forget the importance of self-care. Parenting and studying simultaneously can be exhausting, so it’s vital to carve out time for rest and rejuvenation. Prioritize activities that help you recharge, whether it’s a walk, a quiet moment to meditate, or a short yoga practice. When you take care of yourself, you’re better equipped to handle both your studies and your family responsibilities.

Overcoming Challenges: What Parents Can Expect and How to Stay Motivated

It’s no secret that juggling family life and Yoga Teacher Training comes with its challenges. Parents might face time constraints, distractions, or even feelings of guilt for taking time away from their families to focus on themselves. These are common obstacles, but they don’t have to derail your progress.

Staying motivated is key to overcoming these challenges. Remind yourself of the benefits of completing Yoga Teacher Training. Not only will you gain valuable knowledge, but you’ll also grow personally, which will ultimately benefit your family as well. Set small, achievable goals to keep your momentum going. Celebrate your progress, no matter how small, and acknowledge that every step brings you closer to your goal.

Furthermore, keep in mind that taking time for yourself is an investment in your future well-being. Yoga Teacher Training doesn’t just benefit your career; it can improve your overall quality of life by offering you the tools to manage stress, increase patience, and become more mindful in your daily interactions.

Final Thoughts

In conclusion, busy parents can pursue Yoga Teacher Training without sacrificing family life or career goals. Whether you choose an in-person or Online Yoga Teacher Training program, the key is finding a course that offers flexibility and support. With effective time management, a structured approach, and a commitment to self-care, you can balance your studies with your parenting responsibilities.

Yoga Teacher Training is not just an opportunity for career advancement—it’s a chance for personal growth and a deeper connection with both yourself and your family. So, if you’ve been considering taking the plunge into YTT, don’t let the challenges of being a busy parent hold you back. The flexibility of online courses, combined with practical time management, makes it possible to embrace your passion for yoga while fulfilling your responsibilities at home.

Why Online Yoga Teacher Training is Perfect for Introverts?

Yoga teacher training is a transformative journey that goes beyond just mastering asanas. It offers an opportunity for personal growth, deepening your practice, and expanding your knowledge of yoga philosophy. However, for introverts, the prospect of participating in an in-person yoga teacher training (YTT) program may seem daunting. The social energy required in group settings, as well as the constant interaction with classmates and instructors, can be overwhelming for those who thrive in quieter, more solitary environments.

In recent years, online yoga teacher training (online YTT) has emerged as an ideal solution for introverts. This format offers the flexibility and control over one’s environment that many introverts find appealing. In this article, we will explore why online yoga teacher training is perfectly suited to introverts and how it allows them to thrive while pursuing a career in yoga teaching.

The Flexibility of Online Yoga Teacher Training

One of the key reasons why online yoga teacher training is perfect for introverts is the flexibility it offers. Traditional YTT programs typically require students to follow a fixed schedule, attend daily sessions, and interact with peers in group settings. For introverts, this structured environment can be overwhelming, especially when social interactions become too frequent or intense.

Online yoga teacher training removes these barriers by offering flexible schedules. Introverts can choose when to study when to practice, and when to engage with course materials. This freedom allows them to structure their learning in a way that suits their natural rhythm. The ability to work at their own pace removes the pressure of keeping up with a class and allows introverts to absorb the material more effectively.

Moreover, online YTT provides an opportunity to balance personal commitments, work, and yoga training. Introverts can plan their study time around their other responsibilities, ensuring they don’t feel overwhelmed by juggling multiple obligations. This flexibility is one of the primary reasons why online yoga teacher training is particularly beneficial for introverts.

Less Social Pressure, More Focused Learning

In traditional yoga teacher training programs, introverts often feel the pressure of constant social interactions. From group exercises to collaborative teaching, the need to constantly engage with others can lead to exhaustion and burnout. While these interactions are important for developing teaching skills, they can be draining for those who are naturally introverted.

Online yoga teacher training, on the other hand, provides a more focused and independent learning experience. Introverts can dive deeply into the course material without the distractions of group dynamics. There is less pressure to socialize or speak in front of large groups, allowing introverts to concentrate on what matters most to them: mastering the content and refining their practice.

The reduced social pressure means that introverts can engage with the material on their terms. Whether they prefer studying late at night or early in the morning, online YTT allows them to choose when they feel most alert and focused. This leads to a more rewarding and less stressful learning experience. Furthermore, the independent learning style of online YTT ensures that introverts can process the information at their own pace without feeling rushed.

A Comfortable Learning Environment

Introverts often perform best when they are in a familiar, comfortable environment. Traditional YTT programs typically take place in a studio or retreat center, which can be overwhelming for introverts who prefer quieter spaces. The noise, unfamiliar surroundings, and constant interaction can make it challenging to stay focused and engaged in the course.

Online yoga teacher training solves this issue by allowing introverts to learn from the comfort of their own homes or spaces where they feel at ease. They can create an environment that is conducive to their learning style, whether that means practicing yoga in a quiet room, using ambient lighting, or incorporating soothing music.

This freedom to choose their environment has a significant impact on introverts’ ability to focus. Instead of being distracted by the sounds and activity of a group setting, introverts can immerse themselves in the material without feeling overstimulated. This sense of control over their learning environment contributes to a more enjoyable and less stressful training experience.

Additionally, the comfort of learning from home eliminates the need for constant travel or being in unfamiliar places, which can sometimes create anxiety for introverts. Online yoga teacher training makes it possible for introverts to maintain their energy levels and focus on their growth, all while feeling comfortable and at ease.

Deep Personal Practice and Self-Reflection

Yoga is not just about teaching others; it’s also about personal growth and self-reflection. For introverts, this aspect of yoga can be particularly powerful. Introverts tend to thrive when they are given space for introspection, and online yoga teacher training offers this opportunity in abundance.

In online YTT, students are often encouraged to focus on their personal practice and inner development before they start teaching others. This emphasis on personal growth allows introverts to connect more deeply with the teachings of yoga. They can take the time they need to process the material, reflect on their experiences, and grow at their own pace.

Online YTT also allows introverts to integrate the teachings of yoga into their everyday lives without the pressure of performing or demonstrating in front of others. Whether through journaling, meditation, or independent asana practice, introverts can take the time they need to internalize the teachings. This reflective approach to yoga allows introverts to feel confident in their abilities as they move forward in their training.

This personal growth component is an essential part of the yoga teacher training process. By giving introverts the time and space to explore their inner world, online yoga teacher training nurtures their ability to teach authentically and from a place of personal experience.

Work-Life Balance and Reduced Fatigue

Introverts often need time to recharge after social interactions, and the constant energy required in a traditional, in-person yoga teacher training program can lead to burnout. The demands of attending live sessions, participating in group activities, and socializing can quickly become exhausting for introverts who thrive on solitude and quiet time.

Online yoga teacher training offers a unique advantage in this regard. By allowing introverts to schedule their study and practice time around their existing commitments, online YTT enables them to manage their energy levels more effectively. They can take breaks when needed, practice yoga in their own time, and reduce the likelihood of feeling overwhelmed.  

Introverts can also choose to engage with other students and instructors in ways that are less energy-draining. Whether through written communication, small-group discussions, or one-on-one meetings, online YTT offers options for introverts to connect with others without the stress of large group dynamics. This flexibility not only prevents fatigue but also helps introverts stay motivated and focused on their training.

Conclusion

Online yoga teacher training is an excellent fit for introverts who wish to pursue a career in yoga teaching. The flexibility of online programs, coupled with the ability to work at one’s own pace and in a comfortable environment, makes it easier for introverts to thrive. With less social pressure, more opportunities for self-reflection, and the ability to balance personal commitments, online yoga teacher training provides a supportive and fulfilling path for those who may feel overwhelmed by traditional in-person training formats.

For introverts who wish to become confident and competent yoga teachers, online YTT offers the perfect balance of independence, flexibility, and personal growth. By embracing the opportunities offered by online learning, introverts can deepen their practice, enhance their teaching skills, and cultivate the confidence needed to guide others on their yoga journeys.

Live vs Recorded: The Best Way to Experience Online Yoga Teacher Training

Yoga teacher training (YTT) has become a vital part of a yoga enthusiast’s journey, whether they aim to deepen their practice or pursue a career as a certified instructor. With the growing availability of online yoga teacher training, there is now a choice between live and recorded formats. This decision is crucial because it can significantly influence your learning experience and overall growth. In this article, we will explore the benefits of both live and recorded online yoga teacher training and provide you with insights into choosing the right format based on your personal preferences and goals.

Understanding Yoga Teacher Training (YTT) in the Online Space

In recent years, online yoga teacher training has emerged as an accessible and flexible option for individuals interested in becoming certified yoga instructors. Traditionally, yoga teacher training required attending in-person classes, often in distant locations. However, the shift to online platforms has opened doors for yoga practitioners worldwide, especially in the U.S., who seek to deepen their knowledge and gain certification from the comfort of their homes.

Online yoga teacher training programs offer the same curriculum, materials, and certification as in-person courses, but they come in two primary formats: live sessions and recorded classes. Each offers distinct advantages, and choosing the right option depends on various factors, including personal learning style, schedule, and career goals.

The Benefits of Live Yoga Teacher Training

Live yoga teacher training allows students to engage with instructors and peers in real time. This format simulates the experience of an in-person class, creating a sense of presence and community, which many students find enriching. The live interaction enhances the learning process in several ways.

One of the most significant advantages of live classes is the opportunity for immediate feedback. Instructors can address questions, provide corrections, and offer personalized advice during the session. This live interaction ensures that you receive guidance on your technique, making it easier to avoid mistakes and develop proper teaching methods.

Additionally, live yoga teacher training provides a sense of accountability. Since classes are scheduled in real-time, students are required to attend and participate at specific times, which encourages consistency. This regular structure can be motivating, helping students stay committed to their practice. The scheduled sessions also foster a sense of community, allowing students to connect with like-minded individuals and build lasting relationships with their peers. 

Finally, live classes promote a deeper level of engagement. The real-time aspect of these sessions encourages active participation, whether it’s through asking questions, interacting with fellow students, or discussing the material in detail. For many, the presence of an instructor and peers creates an environment where learning feels more dynamic and impactful.

The Appeal of Recorded Yoga Teacher Training

While live yoga teacher training has its advantages, recorded courses offer a completely different set of benefits. The most obvious one is flexibility. With recorded classes, students can access lessons whenever they fit their schedule. This is particularly beneficial for those with busy lives or conflicting commitments. Whether you’re juggling a job, family obligations, or other personal pursuits, recorded yoga teacher training provides the freedom to learn at your own pace.

Another advantage is the ability to revisit lessons as often as needed. If a particular concept or technique isn’t clear, you can rewind and rewatch the material until you fully grasp it. This flexibility allows students to spend more time on areas where they need improvement, ensuring a thorough understanding of the course content. This can be particularly valuable in online yoga teacher training, where mastering both the physical and philosophical aspects of yoga is essential.

Cost-effectiveness is also a major selling point for recorded programs. Live classes typically come with a higher price tag due to the real-time interaction and individualized attention provided by instructors. In contrast, recorded programs often come at a more affordable rate, making them an attractive option for those on a budget.

Moreover, recorded yoga teacher training is ideal for independent learners or introverts. Not everyone thrives in group settings or feels comfortable participating in live interactions. Recorded classes offer a solitary learning environment where students can focus entirely on the content without the pressure of live participation. This is especially helpful for those who prefer self-reflection and learning at their own pace.

Comparing Live and Recorded: Which One Is Right for You?

Choosing between live and recorded online yoga teacher training depends on your personal preferences and lifestyle. Some students excel in a live, interactive environment, while others prefer the flexibility and independence of recorded content.

Your learning style plays a significant role in this decision. If you learn best by engaging with instructors and peers, live classes might be the ideal choice. The real-time feedback and the chance to ask questions can deepen your understanding of yoga and its teaching methods. On the other hand, if you are an independent learner who thrives when working at your own pace, recorded courses may be more suited to your needs.

Your schedule and time commitment also matter. Live yoga teacher training requires attending classes at set times, which may be difficult for individuals with irregular schedules. If flexibility is a priority for you, recorded courses allow you to choose when and where to study. You can balance your training with other personal or professional commitments, making it a more manageable option for those with busy lives.

Lastly, think about your long-term goals. If your main objective is to become a certified yoga instructor and gain hands-on experience, live training may be the better fit. The real-time interaction with instructors and peers offers an invaluable opportunity to practice teaching and receive guidance. However, if you are looking to deepen your practice or focus on specific areas of yoga, recorded training offers the flexibility to customize your learning experience.

How to Maximize Your Yoga Teacher Training Experience

Regardless of whether you choose live or recorded online yoga teacher training, there are several strategies you can implement to maximize your experience.

One option is combining both live and recorded formats. Some online programs offer hybrid models that blend live sessions with pre-recorded content. This approach allows you to enjoy the best of both worlds—engaging with instructors and peers during live classes while benefiting from the flexibility of recorded lessons.

Establishing a consistent routine is also essential for success. Set aside dedicated time each day or week to focus on your yoga training, whether it involves attending live classes or watching recorded videos. Creating a schedule will help you stay on track and ensure that you make progress in your learning journey.

Additionally, leverage online yoga communities to stay motivated. Whether you’re participating in live sessions or watching recorded content, joining a community of like-minded students can provide valuable support and encouragement. Sharing experiences, discussing challenges, and exchanging tips can help you stay engaged and committed throughout the training process.

Conclusion

In conclusion, both live and recorded online yoga teacher training offers unique benefits, and the best choice depends on your individual preferences and goals. Live classes provide real-time interaction, accountability, and a sense of community, while recorded courses offer flexibility, self-paced learning, and cost-effectiveness. Whether you choose live or recorded YTT, the key is to stay committed, establish a routine, and make the most of the resources available to you. Yoga teacher training is an investment in your future as a yoga instructor, and with the right approach, you can embark on a rewarding journey, regardless of the format you choose.

What Your Words Say About You: How a Yoga Teacher Inspires Students Through Language?

A yoga teacher’s words hold immense power. How they communicate can shape a student’s experience, influencing their mindset, motivation, and overall connection to the practice. Language is not just about giving instructions, it is about creating an environment where students feel safe, supported, and inspired. Every phrase, cue, and expression can either uplift a student or create doubt. Understanding how to use words effectively is an essential skill in yoga teacher training, ensuring that every class is not just a sequence of poses but a meaningful journey for students. 

The Influence of Language on Student Engagement

Words can encourage, motivate, and guide students through their yoga practice. The tone and pace of a yoga teacher’s speech impact the atmosphere of the class. A calm and steady voice helps students stay present, while abrupt or unclear instructions may lead to confusion. Research shows that positive reinforcement increases student engagement and retention. Simple phrases like “You’re doing great,” or “Feel free to modify as needed,” create an inclusive atmosphere where students feel empowered. Yoga teacher training emphasizes the role of communication, reinforcing that a teacher’s language should foster confidence rather than pressure.

Creating a Safe and Supportive Atmosphere Through Words

The words a yoga teacher uses set the emotional tone of a class. Encouraging, non-judgmental language helps students feel accepted, regardless of their skill level. A student’s experience in class is shaped by the comfort they receive. When teachers say, “There’s no right or wrong way to do this,” or “Honor where your body is today,” it removes self-doubt and fosters self-acceptance. Language should focus on self-exploration rather than rigid correctness. This approach aligns with the principles taught in yoga teacher training, where inclusivity and student comfort are key priorities.

Using Clear and Concise Instructions for Better Learning

Clarity in instruction is crucial in any yoga class. Vague or overly complex cues can lead to misinterpretation, frustration, or even injury. A yoga teacher must provide directions that are easy to follow, ensuring students transition smoothly between poses. Instead of saying, “Engage your lower abdominal region to create core activation,” a clearer cue would be, “Draw your belly in and up.” Short, direct instructions prevent overthinking and allow students to stay connected to their breath and movement. Yoga teacher training focuses on refining this skill, helping instructors develop a teaching style that prioritizes clarity and accessibility.

The Power of Intention in Verbal Cues

Words should guide students not only through physical postures but also through mental and emotional states. A yoga teacher’s choice of language can encourage mindfulness, self-awareness, and relaxation. Setting an intention behind every cue strengthens the impact of the class. For example, instead of saying, “Hold this pose for five breaths,” a teacher might say, “With each inhale, create space. With each exhale, release tension.” This subtle shift makes the instruction more meaningful, encouraging students to connect with their inner experience rather than just the external form.

How to Adapt Language for Different Students

Each student comes to class with a different background, body, and experience level. A skilled yoga teacher understands how to adjust their language to accommodate this diversity. Beginners may need simpler, more descriptive cues, while advanced practitioners benefit from deeper anatomical explanations. Inclusive language is also essential to ensure all students feel welcome. Avoiding phrases like “This pose is easy” prevents students from feeling inadequate. Instead, saying, “Explore this pose in a way that works for you today,” invites everyone to practice at their own pace. Yoga teacher training emphasizes adaptability, teaching instructors how to read their students’ needs and modify their communication accordingly.

Final Thoughts 

The language a yoga teacher uses shapes the entire class experience. Every word carries meaning, influencing how students feel, move, and connect with their practice. By using clear, supportive, and intentional language, a teacher can create a class that is both instructive and deeply inspiring. The skills learned in yoga teacher training extend beyond physical postures, emphasizing the importance of mindful communication. As teachers refine their ability to use words effectively, they enhance not only their students’ practice but also their ability to guide with wisdom and compassion.

What Does It Mean to Become a Classical Yoga Teacher?

Yoga today comes in many forms—hot yoga, aerial yoga, goat yoga, and countless other variations. Some styles cater to specific needs, while others are fleeting trends, blooming and fading like seasonal flowers. But at the heart of all these modern adaptations lies a strong, unshakable foundation: Classical Yoga.

Classical Yoga is the deep-rooted trunk of the vast tree of yoga, nourished by thousands of years of wisdom. Unlike trend-based styles, it remains unchanged in its essence, providing a structured and holistic approach to self-realization.

When you train in Classical Yoga, you don’t just follow trends—you build a foundation so strong that you can create your own path, setting yourself apart from the crowd.

The Depth of Classical Yoga

Classical Yoga is not only a form of exercise but is a comprehensive science of body, mind, and spirit. The path to enlightenment is structured based on ancient texts such as the Yoga Sutras of Patanjali and the Bhagavad Gita.

The basic principles of Classical Yoga are:

Ashtanga Yoga : The eight limbs of yoga, including right living (Yama & Niyama), posture (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana), and final samadhi or absorption.

Disciplined way: Classical Yoga requires devotion, time, and practice in the presence of a guru.

Holistic practice: In addition to physical postures, it encompasses meditation, breathing techniques, kriyas, and diet for total well-being.

The Significance of Learning from a Lineage

Not everybody teaches Classical Yoga. If one can learn the commercialized forms of yoga in a weekend workshop, the real classical technique is rather learned in a natural sense from a master who inherits this ancient wisdom from a lineage of teachers.

Sacred knowledge passed on from generation to generation does not come free; instead, it is passed on for the integrity of its intent.

Our courses at Online Yoga Life adhere to this heavenly system. Our Guruji, Dr. Radheshyam Mishra, is born into a century-old tradition of yoga masters. With years of experience, he has dedicated himself to teaching Classical Yoga so that his students could receive knowledge in its pure form.

Why Train with a Classical Yoga Teacher?

Many become yoga teachers, but very few become Classical Yoga Teachers. It’s all about depth of knowledge, authenticity, and the scope to transform lives through teaching.

When you do a Classical Yoga Teacher Training Course, you:

1. Deepen your knowledge beyond just the physical postures.
2. Learn traditional techniques in the hands of lineage-rooted experienced teachers.
3. Develop a holistic view by understanding yogic philosophy, lifestyle, and self-discipline while being able to teach.
4. Be a yoga teacher with a difference and teach yoga as it was originally meant to be taught.

Why Online Yoga Life for Your TTC?

There are so many teacher training courses offered today, so you may ask why you should choose Online Yoga Life. 

Well, the reason is simple: our program is not just another yoga certification-it is a portal to authentic Classical Yoga teachings.

Learn from a Guru with a lineage. Dr. Radheshyam Mishra brings decades of wisdom, ensuring you receive genuine, time-tested teachings.

Traditional meets modern. While staying true to classical methods, our course is designed for the modern world, making it accessible online without losing its authenticity.

Comprehensive curriculum. Our course covers not just asanas but also philosophy, breathwork, meditation, kriyas, and holistic wellness.

Decide Your Path: Yoga Teacher or Classical Yoga Teacher?

The choice is yours. Do you want to follow trends, or do you want to be rooted in a system that has stood the test of time?

Becoming a Classical Yoga Teacher means immersing yourself in the depths of ancient wisdom and transforming not just your own life but the lives of your students.

If you’re ready to step beyond mainstream yoga and embrace the depth of Classical Yoga, then our online teacher training course is your perfect path. Learn from the lineage, deepen your practice, and become a true torchbearer of authentic yoga.

Ready to build strong roots in yoga? Join us today and embark on your journey to becoming a Classical Yoga Teacher.

What inspired you to become a yoga teacher?

The journey to becoming a yoga teacher is often deeply personal. For many, it starts with the simple love of yoga and turns into a desire to share its countless benefits with others. We may guide you to know the exact “WHY” you need to become a yoga teacher. Knowing your why clearly can help you to overcome those challenges that may come your way.  

The Growing Demand

Yoga has become a global phenomenon, practiced by over 300 million people worldwide. As more individuals recognize yoga’s ability to enhance physical and mental well-being, the demand for skilled yoga teachers continues to rise. A recent study highlighted that the yoga industry is expected to grow at a compound annual growth rate (CAGR) of 9.5% from 2024 to 2034. With this surge, opportunities for certified yoga instructors have expanded beyond traditional studios to include corporate wellness programs, online classes, and retreats.

A yoga teacher is crucial for guiding practitioners to achieve their fitness and wellness goals. The need for qualified professionals has never been higher, making this an opportune time for those considering a career in yoga.

Why do some become a Yoga Teacher? 

Personal Healing Journeys

Many individuals discover yoga during challenging times, such as recovering from physical injuries or coping with stress and anxiety. Yoga’s approach often leads to deep healing, inspiring practitioners to help others experience similar transformations.

Desire to Help Others

A yoga instructor plays an important role in improving the lives of their students. Research shows that yoga significantly reduces stress levels, enhances mental health, and eases chronic pain. By becoming a yoga teacher, individuals can empower others to live healthier and happier lives.

Passion for Lifelong Learning

Yoga is not just a physical practice, it’s a continuous journey of self-discovery. Many choose to become a yoga instructor to deepen their understanding of yoga’s philosophy, anatomy, and techniques. Yoga teacher training offers an opportunity for personal and professional growth.

Connection to Cultural and Spiritual Roots

For some, teaching yoga is a way to honor its ancient roots and cultural heritage. Sharing this knowledge allows them to preserve and promote yoga’s authenticity while inspiring others to admire its power. We at Online Yogalife, focus primarily on building a strong foundation by inculcating true wisdom through knowledge. 

Practical Benefits

Career Growth

The yoga industry offers diverse opportunities for certified instructors. From teaching in local studios to hosting international retreats, the possibilities are huge. A certified yoga instructor can also explore online platforms, where the demand for virtual classes has surged. 

Personal Fulfillment

Teaching yoga allows individuals to make a positive impact on others’ lives. It’s a rewarding profession that promotes physical health, mental clarity, and emotional balance— both for the teacher and their students. 

Building a Community

As a yoga teacher, you become part of a global network of like-minded individuals. This sense of community fosters collaboration, inspiration, and lifelong friendships.

Overcoming Challenges in the Journey

Financial Constraints

Affordable programs like those at Online Yogalife make it easier to pursue Yoga Teacher Training without breaking the bank. We have priced each course such that it benefits our students, who may have financial problems. 

Balancing Practice and Teaching

Finding a balance between personal practice and teaching is crucial. Scheduling dedicated time for self-practice helps maintain authenticity and passion. 

Staying Updated

Continuous education is essential for growth. Advanced certifications and workshops ensure that yoga instructor stay current with industry trends and deepen their expertise.

Yoga teacher training is more than a career pathway. It’s a life-changing experience that enhances self-awareness, hones teaching skills, and provides credibility through yoga instructor certification. A Yoga Alliance-certified program ensures global recognition, opening doors to teaching anywhere in the world.

Why Choose Online Yogalife for Your YTT?

Online Yogalife is a Yoga Alliance-certified institute offering affordable and flexible yoga teacher training programs. Whether you’re a beginner or looking to advance your practice, Online Yogalife provides courses tailored to your needs.

There are multiple courses offered by Online Yogalife, such as RYT 200, 300, 500, and 900. We have overall training programs for various levels. We also provide online training for specialized certifications including prenatal yoga, holistic nutrition, yoga therapy, and much more. 

If you are not in a position to afford a high-priced yoga teacher training, which can be a high-risk option. As price is not proportional to the quality of any service or product. We at Online Yogalife, have accessible pricing without compromising quality. Our experienced faculty, which has a combined experience of over a century, can help any yoga enthusiast to learn any complex concepts easily.

Final Thoughts

Becoming a yoga teacher is a fulfilling journey that combines passion with purpose. It offers opportunities for personal growth, career advancement, and the chance to positively impact others’ lives. If you’ve been inspired by yoga and are ready to take the next step, explore the yoga teacher training programs at Online Yogalife. With flexible options, expert guidance, and Yoga Alliance certification, it’s the perfect place to begin or advance your yoga teaching career. Leap and inspire others as a yoga teacher.

What to Expect from a 200-Hour Yoga Teacher Training

A 200-hour yoga teacher training is a transformative experience. It will deepen your understanding of yoga. It will also prepare you to guide others on their way to wellness. If you want to become a certified yoga teacher, a 200-hour teacher training provides a comprehensive foundation. It is also ideal for those who wish to deepen their personal practice. This training covers the art, science, and philosophy of yoga.

Here’s a deep dive into what you can expect to learn in a 200-hour yoga teacher training program.

Mastering Yoga Asanas (Postures)

A great deal of the training is dedicated to asana practice. You will:

1. Learn how to align correctly for foundational poses.
2. Understand the benefits and risks of each posture.
3. Explore variations and modifications for different levels and abilities.
4. Develop confidence in teaching and demonstrating poses to others.

This is also very hands-on practice. It will improve your personal practice. It will also help you manage classes and lead students properly.

Pranayama or Art of Breath Control

Breath links and connects both physical and psychological sides. Here again, as is with breath techniques, these shall include;

1. Nadi Shodhana which simply means ‘Alternative Nostrils Breathing’
2. Kapalabhati which actually termed ‘ Cleansing Breath ‘

and others.

Get familiar about their physiological, yet energetic and also psychoneurological and thus their different outcomes in this 200-hour yoga teacher training.

Learn how to weave pranayama into classes for relaxation, energy, or balance.

Yoga Philosophy and History

Yoga is more than physical exercise—it’s a holistic discipline rooted in ancient wisdom. The 200-hour training covers:

1. The Yoga Sutras of Patanjali and the eight limbs of yoga.
2. The origins and evolution of yoga over thousands of years.
3. Key philosophical concepts like mindfulness, non-attachment, and self-discipline.

This knowledge will aid you in teaching with authenticity and connecting students to the deeper purpose of yoga.

Teaching Methodology and Sequencing

To be an effective teacher, it requires more than memorizing yoga postures. Here, you’ll learn:

• How to construct and sequence a well-balanced class.

• Techniques for clear, compassionate communication.

• The use of props and hands-on adjustments to support the student.

• How to establish a safe, inclusive environment for all practitioners.

Anatomy and Physiology

Understanding the human body is crucial for teaching yoga safely. The training includes:

1. Basic anatomy of the musculoskeletal, respiratory, and nervous systems.
2. How yoga impacts different body systems.
3. Common injuries and how to prevent them through mindful practice.

This knowledge empowers you to guide students with varying physical abilities and conditions.

Introduction to Meditation

Meditation is a cornerstone of yoga practice. In your training, you’ll:

1. Explore various meditation techniques, such as mindfulness and visualization.
2. Learn to guide meditations.
3. Understand how meditation practice helps create mental and emotional well-being.

Meditation training empowers you to enable students to bring peace and clarity into their lives.

Ethical and Lifestyle of a Yoga Teacher

Yoga is a lifestyle. Training focuses on the following aspects:

1. Ethics of the yoga teacher such as Ahimsa or not causing harm, and Satya or truth.
2. Importance of self-practice and continued learning.
3. How to build a balanced lifestyle reflecting yoga principles.

This module will get you ready to bring the values of yoga with you off the mat as well.

Applied Teaching Experience

In the 200-hour training, practice teaching forms a crucial aspect. You will:

1. Practice teaching classes to other students, then receive constructive feedback.
2. Understand how to make adjustments for diverse teaching situations.
3. Confidence will develop in leading a group of diverse sizes and levels.

You’ll be fully equipped to teach your first official yoga class by the end of the training.

Yoga as a Career

For those who want to teach professionally, the training usually covers:

1. How to start a yoga business.
2. Marketing plans to get students;
3. Certifications and insurance for the classroom

It is not going to be easy unless you are well-prepared with the knowledge to make your passion a sustainable career.

Why 200-Hour Training?

200 hour long yoga teacher training is the initial training to become a certified yoga teacher. It’s a good basic foundation for preparation to teach yoga.

1. Teach yoga confidently and safely.
2. Deepen your practice.
3. Build connections within the yoga community.
4. Explore opportunities in the growing wellness industry.

Whether you aim to teach or simply wish to grow personally, this program is a life-changing experience combining physical, mental, and spiritual growth.

Start Your Journey with Online Yoga Life

At Online Yoga Life, we offer a comprehensive 200-hour yoga teacher training program that fits your schedule and goals. Our course includes:

1. Expert instruction from seasoned yoga teachers.
2. Flexible online learning options.
3. A focus on yoga therapy, ensuring you can help others manage various conditions with yogic techniques.

Begin your transformation today and take that first step towards becoming a certified yoga teacher. Enroll now and find out how yoga can change your life—and the lives of others.

Are you ready to start your yoga journey? Let’s roll out the mat and begin!

Mental Health Hacks for Yoga Teacher

Being a yoga teacher is rewarding, but it comes with unique challenges. Guiding others in their physical and emotional growth can sometimes strain your well-being. Mental health is crucial to ensure you remain a strong, supportive presence for your students. In this article, we’ll explore practical strategies for yoga teachers to maintain mental health while excelling in their careers. Additionally, we’ll discuss how yoga teacher training can equip you with the tools to manage these challenges effectively.  

Understanding the Mental Health Challenges Yoga Teachers Face

Yoga teachers often balance multiple roles. From teaching classes to supporting students emotionally, the workload can be demanding. Burnout, stress, and financial pressures are common among yoga instructors. A 2022 study highlighted that 70% of wellness professionals felt moderate to high levels of stress. Maintaining mental health is essential not only for personal growth but also for providing the best experience to your students.   

There are a variety of key challenges that exist. Such as emotional demands, that is supporting students through their struggles can be mentally draining. Irregular schedules are also a common problem that yoga instructors face. Many yoga instructors work odd hours, leading to physical and mental fatigue.   

Practical Mental Health Strategies for Yoga Teachers

1. Prioritize Self-Care

Dedicate time to your practice. This reinforces the physical and mental benefits that attract you to yoga. Incorporate restorative yoga and meditation into your daily routine to release tension and promote relaxation. Establish healthy eating and sleeping habits. A balanced lifestyle supports emotional stability and energy levels.  

2. Set Clear Boundaries

Define your work hours and communicate them clearly to students. Avoid overcommitting. Teaching too many classes can lead to exhaustion and diminish your enthusiasm. Learn to say no. Protect your mental energy by prioritizing tasks and opportunities that align with your goals.   

3. Seek Professional Support

Therapy or counseling can provide tools to navigate personal and professional challenges. Join peer support groups to connect with other yoga instructors. Sharing experiences can help you feel less isolated and gain new perspectives.   

4. Engage in Continuous Learning

Enroll in yoga teacher training (YTT) programs. These courses not only enhance your teaching skills but also deepen your understanding of mental health strategies. Advanced Yoga Teacher Training courses, such as RYT 300 or 500, often include modules on mindfulness and emotional resilience.   

The Role of Yoga Teacher Training in Mental Health

Yoga teacher training is a structured program designed to help aspiring and experienced instructors deepen their practice. It covers essential aspects of yoga, including philosophy, anatomy, and teaching methodology.       

Yoga Teacher Training programs also emphasize the importance of self-awareness and mental well-being. Learning to manage stress and build resilience is a core part of becoming a successful yoga instructor.    

Online Yogalife, a Yoga Alliance-certified institute, offers affordable and comprehensive Yoga Teacher Training programs. Our courses include RYT 200, 300, and 500 certifications, along with specialized training like prenatal yoga, yoga therapy, and much more. Participants often praise Online Yogalife for integrating mental health strategies into their curriculum. These programs help yoga instructors develop a balanced approach to personal and professional growth. 

Science-Backed Benefits of Yoga for Mental Health

Yoga is widely recognized for its mental health benefits. Research shows that regular yoga practice reduces stress, anxiety, and symptoms of depression. A study found that yoga improves emotional regulation by increasing mindfulness and decreasing cortisol levels.      

For yoga instructors, maintaining a personal practice is essential. It not only benefits your well-being but also boosts your connection to the principles you teach.   

Practical Tips for Long-Term Mental Health

Include Mindfulness

Practice mindfulness meditation daily. Even five minutes can help center your thoughts and reduce stress. Use mindful breathing techniques during classes to stay grounded and present.   

Build a Support Network

Connect with fellow yoga teachers through local or online communities. Sharing experiences fosters a sense of camaraderie and reduces feelings of isolation. Collaborate with other wellness professionals to expand your knowledge and support system.   

Set Realistic Goals

Focus on progress rather than perfection. Celebrate small victories in your teaching journey. Align your career goals with your values to maintain motivation and purpose.   

Take Breaks When Needed

Schedule regular breaks to recharge. Time off prevents burnout and helps you return to teaching with renewed energy. Use vacation time to explore new yoga practices or attend retreats for inspiration.   

Final Thoughts 

Mental health is the foundation of a successful and fulfilling career as a yoga teacher. By prioritizing self-care, setting boundaries, and seeking continuous learning opportunities, you can navigate the challenges of this rewarding profession. 

Online Yogalife’s Yoga Alliance-certified programs offer a unique opportunity to enhance your skills while addressing mental well-being. Whether you’re starting with RYT 200 or advancing to RYT 500, these courses provide tools to grow both personally and professionally.   

Embrace these strategies to cultivate a balanced and empowered life as a yoga teacher. Your well-being matters, not only for yourself but for the countless students you inspire along the way.  

Master Online Yoga Teacher Training Amidst Busy Schedules

We all know how busy life can get. Life can feel overwhelming when juggling work, family, social obligations, and self-care. Sometimes, finding time to focus on something new seems impossible. Becoming a certified yoga teacher may seem like nothing more than a distant dream. It’s easy to think that pursuing yoga teacher training is only for people who can take months off to travel. You might also believe it’s for those who don’t have the same responsibilities as you. But here’s the truth: online yoga teacher training (YTT) makes it possible to dive into yoga education. You can do this without completely upending your life.

If you’ve been dreaming of becoming a yoga teacher but aren’t sure how to fit it into your already-packed schedule, this blog is for you. Let’s explore how online YTT can work seamlessly with your busy life and why it might be the perfect solution for you.

1. Learn at Your Own Pace, on Your Own Time

One of the biggest reasons people hesitate to enroll in a traditional yoga teacher training program is the time commitment. Attending in-person training often means taking time off work, arranging childcare, and working around rigid schedules. And let’s face it—life doesn’t stop just because you’ve decided to dive into yoga.

This is where online YTT shines. The beauty of online training is that you get to decide when and how you learn. Are you a morning person who wants to start your day with a 30-minute asana practice? Or maybe you’re a night owl who loves to unwind with a meditation after a long day of meetings? With online YTT, you can work with a schedule that’s tailored to your life—not someone else’s.

You can break up your lessons into manageable chunks, doing a little each day or dedicating a few hours on weekends. The flexibility is completely in your hands.

2. No Commuting, No Stress

We all know how tiring it can be to commute, especially if you live in a busy city or have to drive a long way to get to your yoga studio. That time spent in traffic or on public transport could be better spent practicing yoga or relaxing at home. Online YTT removes this stress completely.

With a laptop, tablet, or even your phone, you can access your training materials wherever you are. Be it the comfort of your living room, a quiet spot at your local café, or even your backyard, the world becomes your classroom. You get to skip the commute and dive straight into your practice, all while enjoying the comfort of your own space.

3. Let Yoga Become Part of Your Routine, Not Vice Versa

Yoga is not something you do on the mat; it’s about finding your balance in life. If you are already handling a lot of things, it might be very overwhelming to consider adding something to your list. The beauty of online yoga teacher training is that it allows you to incorporate yoga into your routine gently, with no pressure at all.

You can start the day with a quick breathwork session before your morning coffee, or take a 15-minute asana break between meetings to stretch out your body. You can bring yoga into your life, step by step, and it does not have to be a big, disruptive thing. Over time, you’ll notice how it begins to shift your mindset, bringing more balance and calm to your day.

The key here is consistency, and online training makes it easier to create that routine in a way that works for you.

4. Personalized Support Every Step of the Way

A prevalent concern about doing online training is that it’s going to feel isolating. You may fear that you will miss the opportunities for personal connection with in-person training, or it will be a solo journey of figuring everything out. Here’s the good news: all online YTT programs are organized to be supportive, engaging, and full of resources.

For instance, at OnlineYogaLife.com, you will find a community of like-minded people who are also on their yoga journeys. You will get one-on-one feedback from experienced instructors who care about your growth. You can ask questions, join live calls, and participate in community discussions. The support does not stop once you finish your lesson; you are encouraged to interact with fellow students and teachers throughout your journey.

It is all about making a community—one that transcends the virtual classroom and provides space to grow as well as relate to.

5. Take Your Time—No Rush

With traditional teacher training programs, you might be worried about not being able to keep up with the group’s pace. You are then going to add stress you really do not need, especially when you are balancing a heavy work life or family obligations. Online YTT offers you freedom in your learning at your own speed.

Whether you want to take a deep dive into anatomy or revisit your meditation practice a few times before moving on, you have the time and space to really absorb the material. Life happens, and if you need to slow down for a week or take a break to focus on other priorities, that’s completely okay. Online training affords you the freedom to learn in your own terms, with no fear of losing out or lagging behind others.

6. Affordable and No Compromise in Quality

We do know that training as a yoga teacher isn’t the cheapest endeavor. With traveling, accommodations, and studio fees, it certainly can be costly at times. Online YTTs tend to be cheaper since so many of the above-mentioned added expenses are waived. You aren’t paying for travel, meals, or even a place to stay, and many programs also have tiered pricing for budget-conscious yogis.

Affordable also does not equate to shoddy work. Our online programs ensure quality education by an experienced instructor. The saving here is what creates ease in getting into the teaching of yoga to secure your future without too much strain on finances.

7. Build a career that fits into your life.

Yoga isn’t just a practice; it is a lifestyle, and now one can have a profession around this way of life fitting into your prior commitments. From teaching part time to hosting your own online classes or leading retreats, this flexibility will bring endless opportunities.

Maybe you want to teach a few online classes in the evening after work or private sessions over the weekend. With online YTT, you have the freedom to craft your teaching schedule based on what works for you. No need to sacrifice your work-life balance to pursue your passion. You can grow into a yoga teacher while still maintaining the life you’ve worked hard to build.

8. Embrace Technology and Expand Your Skills

Online yoga teacher training will not only prepare you to teach yoga but also expose you to various technologies that are fast becoming the norm in today’s teaching world. You will learn how to create video content. You will also learn how to host online classes. Perhaps, you will even run virtual workshops. These are all very valuable skills in our increasingly digital world. So, by the end of your training, you will feel confident to present yourself inside and outside the digital teaching arena, therefore opening even more opportunities for you to share your passion with a global community.

Final Thoughts

Online yoga teacher training offers you the opportunity to pursue your passion while still honoring your busy lifestyle. It allows you to learn at your own pace, on your own schedule, and from wherever you feel most comfortable. With personalized support, flexibility, and a welcoming community, you’ll have everything you need to succeed.

So, what is holding you back? You don’t have to wait for the “perfect time” to begin your yoga teacher training. With online YTT, the perfect time is now-and it fits right into your life.

We would love to hear your thoughts. Do you consider online yoga teacher training, and do you have questions about how it works? Kindly comment below with your thoughts or questions!

Yoga Anatomy Guide for Absolute Beginners

Understanding yoga anatomy is crucial in enhancing your yoga practice or starting your journey as a yoga instructor. This article breaks down the basics of yoga anatomy for absolute beginners, highlighting its importance, practical applications, and how it plays a central role in yoga teacher training (YTT). Whether you’re a yoga enthusiast or considering becoming a certified instructor, this guide comprehensively introduces the topic.

What is Yoga Anatomy?

Yoga anatomy is the study of how the human body functions in the context of yoga. It focuses on muscles, bones, joints, and physiological systems that come into play during yoga postures and practices. Unlike general anatomy, it emphasizes the relationship between movement and mindfulness, providing insight into how the body aligns, stretches, and strengthens.

This foundational knowledge is essential for anyone pursuing yoga teacher training. Courses such as RYT 200 and advanced certifications like RYT 300 and 500 dedicate specific modules to understanding anatomy to ensure instructors can guide students safely and effectively.

Why Do Beginners Need to Learn Yoga Anatomy?

For beginners, it might seem intimidating, but its benefits are significant. Here’s why it matters:  

Prevents Injuries

Understanding body mechanics helps identify limitations and avoid overstretching or misalignment, reducing the risk of injury during practice.

Improves Posture Alignment

Anatomy knowledge ensures proper alignment in poses, optimizing their effectiveness and preventing strain.

Deepens Practice

Awareness of the body’s movements enhances the mind-body connection, making yoga practice more meaningful and transformative.

Builds Confidence

With a solid foundation in anatomy, new yoga instructors can teach with authority, offering safe and personalized guidance to their students.

According to a report by the International Journal of Yoga, practitioners who integrate anatomy into their practice show improved physical performance and reduced injury rates.

Key Concepts

Understanding yoga anatomy starts with these fundamental concepts:

Basic Terminology

Fascia: The connective tissue surrounding muscles and organs.

Joints: Where bones meet and movement occurs.

Ligaments and Tendons: Structures that stabilize and connect muscles and bones.

Major Muscle Groups

Focus on the muscles most engaged during yoga, such as:

Core Muscles: For balance and stability.

Back Muscles: Supporting spinal alignment.

Legs and Hips: Essential for strength and mobility.

Skeletal System

Understanding bone structure and alignment is critical for poses like the Warrior Pose and Triangle Pose.

Breath and Nervous System

The interplay of pranayama (breath control) and the nervous system regulates stress and enhances relaxation during yoga practice.

Practical Applications

Yoga anatomy has practical implications for both practitioners and teachers. Here are examples:

Common Yoga Poses and Anatomy

Downward Dog: Engages hamstrings, shoulders, and core muscles while elongating the spine.

Warrior Pose: Strengthens leg muscles and improves joint stability in the knees and hips.

Child’s Pose: Encourages spinal decompression and relaxation.

Improving Adjustments

Anatomy knowledge enables instructors to make effective adjustments, ensuring students benefit from poses without discomfort.

Real-Life Example

For instance, a beginner who understands the mechanics of forward folds can protect their lower back by hinging at the hips rather than rounding the spine.

Yoga Anatomy in Yoga Teacher Training (YTT)

Yoga anatomy is a cornerstone of all reputable yoga teacher training programs. Here’s what you can expect:

Anatomy Modules in YTT

RYT 200: Introduction to skeletal and muscular systems.

RYT 300 and 500: Advanced studies in movement mechanics and physiological systems.

Practical Integration

A yoga teacher training program teaches how to incorporate anatomy into designing yoga sequences, offering modifications, and guiding diverse student needs.

At Online Yogalife, a Yoga Alliance-certified institute, anatomy modules are designed to make complex concepts accessible and actionable. With experienced instructors and a comprehensive curriculum, students graduate ready to teach confidently and safely.

Overcoming Challenges in Learning

For beginners, mastering this can feel hard. Here are strategies to simplify the process:

Simplify Complex Concepts

Focus on essential terms and gradually build your knowledge.

Use Visual Aids

Apps and 3D models can help visualize muscle groups and movements.

Practice Mindful Movement

Pay attention to how your body feels during each pose, connecting theory to practice.

Enroll in Structured Programs

Joining a Yoga Teacher Training course like those offered by Online Yogalife provides expert guidance and a structured learning environment.

Why Choose Online Yogalife for Yoga Anatomy Training?

Online Yogalife stands out as a leader in affordable and comprehensive yoga education. Here’s why:

Affordable Courses: Offering Registered Yoga Teacher Training 200, 300, 500, Prenatal Yoga, and specialized certifications like Holistic Nutrition and Yoga Therapy.

Experienced Instructors: Learn from experts with over 50 years of combined experience.

Cultural Immersion: Gain insights into yoga’s roots in India while learning modern techniques.

Flexible Learning: Online modules designed for busy professionals, and anyone trying to seek flexible learning. 

Thousands of students have transformed their practice and teaching careers with Online Yogalife, making it a trusted choice for yoga enthusiasts worldwide.

Conclusion

Learning anatomy in yoga is an indispensable tool for anyone serious about yoga. It prevents injuries, improves alignment, and deepens practice, making it essential for beginners and aspiring instructors alike. By enrolling in a Yoga Teacher Training program like those offered by Online Yogalife, you can master anatomy and take your practice or teaching career to the next level.

Start your journey today at Online Yogalife and explore our affordable, comprehensive courses. Unlock the transformative power of yoga anatomy and step into a confident, knowledgeable future as a yoga practitioner or instructor.