Hour 11 Warm Up Part I

22 Aug Hour 11 Warm Up Part I

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WARM UP EXERCISES

FORWARD HAND STRETCHING

  • Stand erect.
  • Stretch both hands forward and interlock your fingers.
  • Bring palms inward while inhaling.
  • Turn palms outward and stretch hands forward while exhaling.
  • Repeat 5 times.

Benefits:

  • Stretches and tones up all muscles from shoulder to fingers.
  • Strengthen wrist, finger joints.

UPWARD STRETCHING

  • Stand erect.
  • Place both hands on head fingers interlocked.
  • Inhale deeply and stretch both hands upward.
  • Exhale come down to starting position.
  • Repeat 5 times.

Benefits:

  • Stretches and tones up all muscles above waist.

Backward Hand Stretching

  • Stand erect.
  • Place both hands in front fingers interlocked.
  • Inhale raise hands upward and stretch toward back.
  • Exhale come down to starting position.
  • Repeat 5 times.

Benefits:

  • Stretches and tones up all muscles of abdomen and chest.
  • Increases flexibility in shoulder and cervical region.

Back Hand Lifting

  • Stand erect.
  • Interlock fingers at the back.
  • Move shoulders backward.
  • Inhale raise hands upward keeping the body straight.
  • Exhale come down to starting position.
  • Repeat 5 times.

Benefits:

  • Stretches and tones up all muscles of chest, arm, middle and upper back.
  • Increases flexibility in arms and thoracic region.

Backward Neck Stretch

  • Stand erect.
  • Interlock fingers at the back.
  • Move shoulders backward.
  • Inhale take neck backward and stretch hands downward.
  • Exhale come down to starting position.
  • Repeat 5 times.

Benefits:

  • Stretches and tones up all muscles of chest, arm, neck and complete back.

Limitation:

  • Vertigo
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