Hour 39 Meditation – The Cosmic Sound of Omkar Meditation
The Cosmic Sound of Omkar Meditation
Overview: The Silent Sound
What is the universe’s sound?
Vibration existed before matter and light. According to ancient seers, that primordial vibration was OM. The noiseless sound. Anahata Nada, the unstruck resonance.
Omkar Meditation is the art of tuning into this primordial frequency, the eternal hum that underlies all creation. It is more than just a mantra; it is the source of all mantras and the lifeblood of the universe.
“The self is the arrow, Brahman is the target, and OM is the bow.”
— Upanishad Mundaka
Om (AUM): What is it?
Three syllables make up the seed sound (bīja mantra) OM, which is also written as AUM:
Pronunciation of Sounds
Symbols
| Sound | Pronunciation | Symbolism |
| A | “Ahh” | The waking state (Jagrat) |
| U | “Ooo” | The dream state (Swapna) |
| M | “Mmm” | The deep sleep state (Sushupti) |
| Silence | — | The absolute, Turiya — pure consciousness |
Together, these four elements represent the entire spectrum of human consciousness.
Omkar’s Philosophy: AUM as Creation Element Associated Energy Cosmic Principle
A Brahma Creation, U Vishnu Support
M Shiva Dissolution Quietness
The Absolute Above All
OM is not a religion. In the depths of meditation, it is directly experienced. It brings the body, mind, and spirit into harmony with the cosmic order when it is chanted or meditated upon (Rita).
Omkar Meditation: What Is It?
The internalization and contemplation of OM constitute Omkar Meditation. It entails: Chanting OM either silently or loudly
Paying close attention to its vibration
fading into the quiet that comes after the sound
It is a voyage from form to formlessness, from sound to silence.
Techniques for Omkar Meditation
1. Meditation with chanting
Take a seat comfortably in a meditative position in a peaceful area.
To relax, take a few deep breaths.
Start by deeply and slowly chanting OM:
The navel resonates with “A.”
“U” rises to the chest.
The letter “M” vibrates in the brain.
Put a pause at the end.
Every cell in your body is vibrating.
For 15 to 20 minutes, repeat.
2. Nada Yoga, or Silent Listening
Listen to the internal or recorded sound of OM.
Take note of the silence that follows each repetition.
The true objective—the entryway to Turiya—is this silence.
3. OM’s Mantra Japa
Silently repeat OM in time with the breath:
Inhale: get the chant ready in your mind.
Say “OM” in your head as you exhale.
Allow the sound to come from within, felt rather than forced.
4. Visualization of OM
As you chant or listen to OM, picture:
A bright light at the heart or third eye
The blooming cosmic lotus
A vast, silent sky
OM Science
What yogis have always known is starting to be validated by modern science:
| Area | Observation |
| Neuroscience | Chanting OM deactivates the limbic system (stress center) and activates the parasympathetic nervous system. |
| EEG Studies | OM meditation shows increased alpha and theta waves, which are associated with relaxation and deep meditation. |
| Vibration | The hum of OM resonates through the vagus nerve, promoting healing and calmness. |
Omkar Meditation’s Advantages:
| Physical Benefits | Mental/Emotional Benefits | Spiritual Benefits |
| Reduces stress and anxiety | Sharpens focus and clarity | Connects to the Absolute (Brahman) |
| Balances blood pressure | Harmonizes emotions | Awakens subtle spiritual vibrations |
| Strengthens vocal cords | Induces mental stillness | Dissolves ego in universal presence |
| Improves breathing rhythm | Releases suppressed tension | Leads to transcendental states |
OM in the Bible and Traditions
Scripture/Traditional Reference and Importance
- The Upanishad of Mandukya
The entire book on OM and the four states of consciousness
“Among words, I am OM,” declares Krishna in the Bhagavad Gita.
- The Yoga Sutras of Patanjali
Ishwara, or God-consciousness, is symbolized by OM.
- The union of Shiva and Shakti originates from Shiva Agamas OM.
Osho’s Vision OM is the signature of existence—the music of the afterlife—rather than just sound.
“OM is the music that never started and will never stop.” Osho
OM’s Vibrational Journey
- OM’s Chakra Effect Muladhara Chant (Root)
Security and grounding
- Sacramental Swadhisthana
Balance of emotions
- Manipura (Navel)
Strength and self-assurance
- Heart (Anahata)
Love and compassion
- Vishuddha, or throat
Clarity and communication
- The Third Eye, or Ajna
Wisdom and intuition
- The Crown, or Sahasrara
Sacred connection
These centers are gently energized and energy blocks are cleared with each chanting session.
OM and the Breath 🕉
You can combine OM with prana’s organic flow. This works particularly well in:
Following Nadi Shodhana Kundalini rounds, Pranayama: Chant OM Practice: After rising, use OM to stabilize energy.
Yoga Nidra: To anchor awareness, conclude with an internal OM.
OM in Everyday Life
It is also possible to incorporate Omkar meditation into everyday situations:
Practice for the Moment
- Getting up in the morning
Before getting out of bed, recite OM.
- While strolling
OM-exhale-inhale rhythm
- Prior to meals
Say “OM” in your head to sanctify food.
When under stress, pause and silently recite OM three times.
- Prior to going to bed
Repetition of OM internally
🪷 Introspective Questions to Promote Inner Growth
Can I feel the OM vibration in my head, spine, or chest?
Do I give in to the silence that follows each OM chant, or do I give in to it?
Should I recite OM as a ceremonial practice or as a genuine gateway to the Absolute?
How has my emotional equilibrium changed as a result of regularly chanting OM?
Even in the silence outside, am I starting to hear the inner sound (Nada)?
Concluding Thought: Melting into the Universe’s Hum
OM isn’t a word. There isn’t even a sound. It’s a portal.
A doorway that opens each time you chant, opening inward rather than outward.
Breathing slows, the mind becomes still, and the seeker vanishes as you recite OM.
It has been replaced by nothing but presence, being, and the incessant hum of the universe vibrating in you, as you, and through you.
Think of the Supreme Self as the target, the soul as the arrow, and OM as the bow. Pull the arrow back and launch it directly into the center of truth.
— Upanishad Mundaka